Let us fast with a fast pleasing to the Lord. This is the true fast: the casting off of evil, the bridling of the tongue, the cutting off of anger, the cessation of lusts, evil talking, lies and cursing. The stopping of these is the fast true and acceptable.
–Monday Vespers of the First Week
The Lenten Prayer of St. Ephrem the Syrian
O Lord and Master of my life
Take from me the spirit of sloth, despair, lust of power and idle talk.
But grant rather the spirit of chastity, humility, patience and love to Thy servant.
Yea, O Lord and King, grant me to see my own transgressions and not to judge my brother,
For blessed art Thou unto ages of ages. Amen.